The Los Angeles Lakers All-Star guard mentioned his summer season physique transformation with Males’s Well being earlier than a brand new NBA season.
After loads of consideration was dropped at Luka Doncic’s health stage following his surprising February commerce to the Los Angeles Lakers, the five-time All-Star has been placing collectively one other shock this offseason.
After studies of an improved physique surfaced earlier this summer season, a profile in Males’s Well being journal confirmed the extent to which Doncic has gone to develop a slimmed-down look as he prepares for his first full season in Los Angeles.
Doncic, 26, has usually been listed at 6-foot-6-inch (1.98 metres) and 230 kilos (104kg), though opinions on the load have diverse. It didn’t prohibit him from scoring 28.2 factors with 8.2 rebounds and seven.7 assists final season.
However studies indicated this previous winter that the Dallas Mavericks had change into exasperated with Doncic’s lack of health, which could have contributed to a calf harm that the star guard had been rehabbing for a month earlier than the commerce that shocked the Nationwide Basketball Affiliation (NBA).
Ankle, calf, knee, and again accidents have slowed Doncic at sure instances in his profession, though he nonetheless managed to play at the least 61 video games in a season till he was diminished to 50 final yr, combining the Mavericks and Lakers’ video games.
Now, Doncic is visibly slimmer after an improved weight loss program mixed with a health programme. He has been avoiding gluten and retaining sugar to a minimal, whereas loading up on protein to assist him get by a number of exercises a day that embrace lifting weights, together with on-court drills.
“Clearly, be the most effective that I could be, care for myself,” Doncic advised Males’s Well being. “This yr, with my group, I believe we did an enormous step. However that is simply the beginning, you already know. I must hold going. Can’t cease.”
Whereas fellow NBA famous person LeBron James exercised a contract choice to return to the Lakers in 2025-26, the group additionally added centre Deandre Ayton, guard Marcus Sensible and ahead Jake LaRavia.
The profile didn’t point out Doncic’s present weight, however pictures confirmed off his slim look with larger muscle definition in his arms. His exercises saved him away from basketball at first, then had him return to the courtroom in June. He’ll play for Slovenia in EuroBasket in August.
“So each summer season, I attempt my greatest to work on various things,” he mentioned. “Clearly, I’m very aggressive. This summer season was just a bit bit totally different, you already know. It sort of motivated me to be even higher.”
World Class Athletes Prepare Arduous to Gradual Down—and Cease. This is How Luka Doncic Hones Deceleration. https://t.co/sbolxNSoss
— Males’s Well being Magazine (@MensHealthMag) July 29, 2025
