New York Instances bestselling writer, educator, martial artist and CEO of The Bruce Lee Basis, Shannon Lee, is a drive with the grace of a butterfly. Her newest e book, Be Water, My Friend, explores her well-known father’s philosophies about private progress. That have might have helped put together her for when her daughter, Wren, left house for faculty. However she nonetheless recollects a sense of confusion standing alone in a grocery aisle.
“I actually could not consider what to purchase. I had by no means purchased meals only for me. [Wren] was all the time at first on my thoughts,” she mentioned.
Lee has adopted her father’s path as a religious information and creator, which has helped her develop consciousness and acceptance in changing into an empty nester. We spoke with Lee concerning the mindset she’s adopted, which has shifted her perspective; nourished her thoughts, physique, and soul ; and allowed her to develop in new instructions.
This interview has been calmly edited for readability and size.
HealthyWomen: How has your relationship with time and area modified since changing into an empty nester?
Shannon Lee: Any transition is difficult, even the nice ones, as a result of it is a change in what your expertise is.
Curiously, after I turned an empty nester, I used to be each unhappy to be away from my daughter, and excited for her and myself. I all of a sudden had all this time and area to problem myself to make significant use of it.
HW: How did shifting into this life section have an effect on your emotional well-being?
Lee: You already know, I work actually exhausting to remain centered and to undertake essentially the most helpful perspective for me. I divorced from my daughter’s father when Wren was 5, and I bear in mind the primary Christmas I did not have her with me. I used to be at house, feeling unhappy, after which I noticed I may sit in the lounge, wrap the presents, placed on a film and revel in my time. So, it is only a shift within the story I am telling myself. She got here the subsequent morning to have a good time the vacation with me, however I did not need to rise up at 6 a.m. I may take pleasure in my course of a little bit bit extra. It’s the identical as an empty nester. After I’m feeling unhappy or lonely or drained, I ask myself, “What’s on the coronary heart of that? How can I lean into the shift? Do I need to name her or go for a stroll?” It’s actually about checking in with myself recurrently and studying the right way to attain for a brand new narrative that’s totally different from the one which’s bringing me down within the second.
HW: How has it shifted your relationship together with your daughter?
Lee: My daughter and I are tremendous shut, which is nice. I’ve to do not forget that she is a child grownup experiencing life, and to not be on her on a regular basis. That does not imply I do not name or textual content her simply to say hello, however I need her to have her area and attain out when she thinks of me. If I have not heard from her in per week, then I am going to verify in. This additionally permits me to have experiences separate and other than her. I can suppose, “Is there a visit I need to go on? How am I feeding or not feeding my soul?” After I’m on my fifth hour of Netflix and I am feeling like a sloth on the sofa, I do know that I am not feeding my soul.
HW: Many individuals know your father was a martial artist and an actor, however they might not be as conscious that he was additionally deeply religious and philosophical. Which considered one of your father’s philosophies applies to this time in your life?
Lee: I stumbled upon a quote in his writing that helped me tremendously after I was affected by the lack of my brother and once more throughout this time. He mentioned, “The medication for my struggling I had inside me from the very starting, however I did not take it. My ailment got here from inside myself, however I didn’t observe it till this second. And now I see if I’m to seek out the sunshine, I have to be like a candle and be my gasoline, consuming myself.” It’s the concept that I am in command of my very own well-being. And that comes from being my gasoline, igniting my spark and releasing what now not serves me.
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