Your bones are a giant deal. Consider them because the framework for all times — with out bones, you may’t do something, actually.
However until you’re in a solid or hobbling round on crutches, you’re most likely not excited about your spectacular skeleton as a lot as you must. And that may result in critical penalties.
Everybody experiences age-related bone loss. It’s pure. However ladies usually tend to develop osteoporosis — a illness that weakens the bones. Of the ten million folks in america which have osteoporosis, 8 out of 10 are ladies. And half of all ladies over the age of fifty will break a bone due to osteoporosis.
The excellent news is that you may take steps to cut back your threat of getting injured and be proactive about your bone well being at any age. Step one is speaking to your healthcare supplier (HCP).
We all know it’s exhausting to recollect all of the questions you must ask, so we made it straightforward: Observe the plan under for recommendations on the right way to put together to your appointment and a listing of inquiries to go over along with your HCP.
Put together to your go to
- Write down any questions you will have about bone well being to your HCP.
- Know what medicines you’re taking (together with dosage and frequency).
- Be ready to debate household historical past of fractures and/or bone illness(s), and private threat components reminiscent of medicines, smoking and alcohol use, food regimen, age and train.
- If visiting with a brand new healthcare supplier, come ready with any details about earlier scans, falls, and/or fractures.
Basic inquiries to ask your HCP
- Am I in danger for osteoporosis primarily based on my threat components (e.g., household historical past, age, medical situations, food regimen missing calcium or D, smoking historical past, alcohol use, remedy use, lack of train)?
- Am I getting the right vitamin to guard my bones? (You may ask immediately about calcium and vitamin D consumption.)
- What workouts ought to I be doing to enhance bone power?
- Do any of the medicines I’m utilizing trigger bone loss?
- Do any of the situations I’ve result in bone loss or put me at elevated threat of osteoporosis?
- Do I should be evaluated with a threat evaluation take a look at, like FRAX?
- Do I want a screening take a look at for my bone mineral density or different diagnostic assessments, like a DEXA scan, REMS ultrasound, or any others?
- Is there something I ought to do to enhance security in my dwelling to cut back threat of falls?
After a screening take a look at
- Might you clarify my scan outcomes?
- What do they imply for my threat of osteoporosis?
In case you have low bone density
- What therapy choices can be found to forestall additional bone loss?
- Are there therapy choices to construct bone mass?
- When ought to I get one other scan?
- What else ought to I do to guard myself given my decrease bone density?
This academic useful resource was created with help from Amgen and UBC.
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