Slide 2:
Greater than “only a headache”
Migraine is a disabling illness that impacts over 40 million individuals annually within the U.S. Girls are 3x extra prone to have migraine illness than males.
It may make even the best duties not possible.
Why are migraine assaults so overwhelming?
Slide 3:
Migraine assaults can intervene with each day life
They’ll trigger many debilitating signs, together with:
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Throbbing head ache, typically on one aspect
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Nausea
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Vomiting
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Sensitivity to mild, sound & smells
This could result in:
Learn the way supporting somebody with migraine illness may also help.
Slide 4:
Search for warning indicators and triggers
Generally a migraine assault can come on shortly and with out warning. Understanding an individual’s triggers may also help catch it early, earlier than it will get worse.
Migraine triggers embrace:
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Stress
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Irregular sleep
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An excessive amount of caffeine
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Menstrual durations
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Skipped meals
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Adjustments in climate
Slide 5:
Be reassuring and acknowledge their ache
Comforting somebody throughout a migraine assault may also help scale back their stress. A technique to do that is to allow them to know you’re there for them.
By listening, believing them and being sympathetic, they’ll notice they’ve assist.
Slide 6:
Present for his or her wants
Somebody having a migraine assault might expertise intense ache.
You’ll be able to assist them by:
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Bringing them water
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Closing curtains to dam the sunshine
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Giving them a quiet place to relaxation
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Getting their medicine
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Making them a chilly or sizzling compress
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Asking what they want
Slide 7:
Decide up the slack
Somebody having a migraine assault isn’t seemingly to have the ability to carry out family duties. Provide to maintain no matter you may to allow them to relaxation and heal extra shortly.
For instance, you may:
Slide 8:
Modify your actions
When somebody is having a migraine assault, noise, mild, and sure smells could make it worse.
Strive to not prepare dinner meals with sturdy odors, and be sure to’re not sporting fragrance or cologne.
Preserve the lights off and create a peaceful and quiet setting.
Slide 9:
Have an emergency plan to take care of sudden assaults
These questions may also help:
1. What warning indicators do you have got earlier than a migraine assault?
2. What’s one of the simplest ways to assist you throughout an assault?
3. What are quick steps we will take when a migraine assault comes on?
Slide 10:
How are you going to assist somebody with migraine illness?
Elevating consciousness, offering empathy, taking good care of their wants, and having an emergency plan may also help make individuals with migraine illness really feel supported.
Nobody ought to need to face migraine illness alone.
This academic useful resource was created with assist from Pfizer.
