There are some things I will not put in an air fryer. Soup? Positively not. Casserole? Maybe. Cauliflower? Nicely, sure. The truth is, it is turn into my most popular cooking technique, and I am all the time proud of the outcomes of cooking up this wholesome and scrumptious snack.
I like cauliflower each means, however as with something, I particularly love this veggie doused in buffalo sauce. Now, I am not right here to persuade you that buffalo cauliflower tastes similar to the buffalo chicken wings that I additionally whip up in my air fryer, as a result of it would not. I promise, although, that it is nonetheless scrumptious and oh so easy to make. And, better of all, it could possibly nonetheless fulfill your spicy craving, however as a more healthy different to hen wings.
Here is all the things you will want.
Substances for buffalo cauliflower
- A head of cauliflower
- Frank’s Buffalo Sauce (or make your personal by combining Frank’s scorching sauce and butter)
- Onion powder
- Garlic powder
- Paprika
- Pepper to style
Tips on how to make buffalo cauliflower
Step 1: Wash and chop the cauliflower into bite-sized items and dry them completely.
Step 2: Place the items in a bowl with a drizzle of olive oil and add dashes of onion powder, garlic powder, paprika and pepper till the items are barely coated. (You do not need to overdo the spices since a lot of the flavour will come from the buffalo sauce, so I like to recommend eyeballing the quantity of spices you want primarily based on how a lot cauliflower you are utilizing.)
You possibly can select your favourite spices for this facet dish.
Step 3: Combine the cauliflower, then lay the items within the air fryer in a single layer. Place the bowl to the facet. Air fry for 10 minutes at 400 levels Fahrenheit, shaking the basket midway by.
Do not overlap your cauliflower items
Step 4: After 10 minutes, place the cauliflower again within the massive bowl and pour buffalo sauce over it. (No want to fret about cross-contamination as you’d with hen wings!)
Step 5: As soon as the cauliflower is totally coated, place it again within the air fryer and prepare dinner it for one more 5 minutes at 400 levels, then it is able to be loved!
Word: Though this recipe will not end in a crispy cauliflower since there is no such thing as a cornstarch or flour coating, it’ll nonetheless make a scrumptious, buffalo-infused veggie.
Is buffalo cauliflower wholesome?
Sure! As a result of this recipe makes use of minimal components, this can be a more healthy different to hen wings, French fries and different frequent facet dishes and snacks. Though Frank’s Buffalo Sauce could be a bit excessive in sodium, it has zero energy or fats.
Cooking within the air fryer can also be more healthy than deep-frying meals, and really minimal oil is used on this recipe. In response to WebMD, cauliflower is a superfood excessive in vitamin C and vitamin Okay. It’s predominantly made up of water, so it could possibly assist combat dehydration, too. Plus, when consuming something with spicy buffalo sauce, you will probably be ingesting loads of water anyway, so it is a win-win in my e-book.
