Osteoporosis Treatments – HealthyWomen

What’s osteoporosis?

Osteoporosis is a illness that weakens your bones. 

8 million girls within the U.S. have osteoporosis. 1 in 4 girls over age 65 have the illness. 

“Osteo” means bone, and “osteoporosis” means porous bone. When you’ve got osteoporosis, the pure holes within the bones get larger, making them weaker.

Non-Hispanic white girls and Asian girls are at highest danger.

Osteoporosis is a silent illness

Osteoporosis sneaks up on you. You may solely discover out after you break a bone, however communicate to your healthcare supplier in case you discover that you simply’re shorter than you was once otherwise you’re getting a hump in your again.

Folks with superior osteoporosis have such fragile bones, they’ll break a bone with a minor fall or perhaps a dangerous cough.

What will increase your danger of creating osteoporosis?

• Estrogen drop after menopause

• Age (bone mass naturally decreases over time)

• Slim physique measurement, skinny bones

• If one guardian had osteoporosis or broke a hip

• Food plan:

• Not sufficient calcium and vitamin D from childhood

•   Restrictive weight-reduction plan as an grownup

• Sure medicines:

• Some medical circumstances, comparable to:

• Hormone problems

• GI ailments

• Rheumatoid arthritis

• Sure sorts of most cancers

• HIV/AIDS

• Anorexia nervosa

• Not being bodily energetic

• Smoking

Analysis

Osteoporosis is identified with a bone mineral density take a look at referred to as a twin vitality X-ray absorptiometry (DEXA) scan. 

Remedy choices for osteoporosis

There’s no treatment for osteoporosis, however remedy can gradual bone loss or assist enhance bone density.

Antiresorptive remedy

Bisphosphonates

• Alendronate

• Risedronate

• Zoledronic acid

• Denosumab

Raloxifene

Estrogen remedy

Anabolic remedy

Teriparatide

Abaloparatide

Romosozumab

Vitamin D

Calcium dietary supplements 

Life-style modifications could scale back osteoporosis danger or decelerate bone loss

Food plan

Keep away from smoking 

Restrict alcohol use

Train

Weight-bearing and resistance workouts may help rebuild bone density, and stability workouts show you how to scale back the danger of falling.

• Resistance workouts

• Lifting weights

• Utilizing resistance bands

• Squats

• Leg raises

• Rowing 

• Standing in your tiptoes

• Standing on one leg

• Tai chi

Stopping falls

You’ll be able to take steps to stop falls, decreasing your danger of a break.

• Safe rugs

• Enhance lighting

• Add seize bars within the rest room and on stairs

• Use non-slip surfaces, like rubber mats

• Take away muddle from flooring

This instructional useful resource was created with help from Radius Well being.