Apple launched iOS 26 on Sept. 15, and that replace brings a brand new Liquid Glass design, call screening and more to your iPhone. It additionally updates the alarm characteristic within the clock app so you’ll be able to change your snooze length, providing you with a couple of extra z’s earlier than you rise up and sort out the day.
Earlier than this transformation, should you hit your iPhone alarm’s snooze characteristic, you’d at all times get an additional 9 minutes of shut-eye. With iOS 26, you’ll be able to customise your snooze size and get as little as 1 minute or as much as quarter-hour of extra sleep.
Whether or not that you must catch your self earlier than you nod off once more otherwise you require a couple of further minutes of sleep, this is easy methods to change your alarm’s snooze size to raised suit your wants.
Do not miss any of our unbiased tech content material and lab-based opinions. Add CNET as a most well-liked Google supply.
Tips on how to change your alarm’s snooze size
1. Faucet your Clock app.
2. Faucet Alarms close to the underside of your display.
3. Faucet the plus (+) signal within the prime proper nook of your display.
4. Faucet Snooze Period and decide anyplace between 1 and quarter-hour.
5. End setting your alarm and faucet the verify mark within the prime proper nook of your display.
You may also change the snooze size of an present alarm by long-pressing it, tapping Snooze Period and selecting a brand new time.
You’ll be able to select 1 minute and have your alarm go off nearly instantly after you hit the snooze button, or you’ll be able to select quarter-hour and attempt to end that dream. Both means, do not hit the snooze button too usually, or your accomplice would possibly angrily wake you up and kick you off the bed.
Do you have to give your self a shorter or longer snooze time?
That is laborious to say. Some sources say that taking greater than the normal 9-minute snooze might make waking up harder, whereas others say as much as half-hour of additional snooze time is okay.
“When you get previous the 10-minute mark, your physique can begin to fall again right into a deep sleep, which is able to make waking up once more troublesome and extra disagreeable,” Holly Schiff, a licensed scientific psychologist, instructed Reader’s Digest in 2021.
Nonetheless, a 2023 examine printed within the Journal of Sleep Research discovered that an additional half-hour of sleep improved or had no impact on routine snoozers’ cognitive efficiency instantly upon waking in comparison with being abruptly woken.
So there is not clear information on whether or not a shorter or longer snooze is healthier for you. In case you really feel worse with extra snooze time, possibly strive much less, and vice versa. That’s, in case your pet would not wake you as much as go outdoors or for meals when your alarm goes off the primary time.
For extra on iOS 26, this is my review of the OS, easy methods to scale back the Liquid Glass results within the replace and the way text screening works within the replace. You may also try our iOS 26 cheat sheet.
Watch this: What Makes Apple’s New 40-Watt Charger Plug Particular
